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Then and Now!

It wasn’t too long ago that I was sat in the same shoes as many of you; I was very skinny and admired the figures of the skinny girls I saw in magazines wondering what it was I could do to look like them. In my quest to have the ‘perfect’ body I also became very unhappy and realised that being the tiny girl I admired to be like wasn’t actually as fun as I had thought it would be.

I was always feeling weak and lethargic and my body wasn’t functioning efficiently. My hormones were imbalanced leading to added stresses being placed upon my body. It was when I had my body fat percentage taken and it came out at about 10% that I realised I needed to make changes as I was far from within the healthy body fat range for a women (25-30%) – even a fit athlete (14-20%).


Everything I was always told would work wasn’t so I was stumped and struggling to find answers. It was at this point I realised I needed to make changes in my life. I decided to start fresh and follow my dreams I quit my job and enrolled on a personal training course and I discovered CrossFit – this was the best life decision I have ever made. It took guts and I was not sure if it was the right decision but I knew if I set my mind to it I could achieve anything.

Many people think that CrossFit is not able to help people put on weight and gain muscle mass – due to the ‘high’ amount of cardio involved, but I can assure you they are completely wrong. In the 2 and a bit years I have been training CrossFit I have gained muscle mass and have become a very successful athlete.

My journey with CrossFit started two and a bit years ago when I discovered a box just down the road from me. I remember walking in really nervous not knowing what to expect. I quickly jumped in on a workout and fell in love… granted I couldn’t lift a 7 kg barbell above my head but I could smash the running and any bodyweight movements. I remember meeting the coaches and thinking to myself how on earth will I ever be as good as them or look as muscly as them… Little did I know that soon I would be.

me me

There are so many memories that stick in my head from when I first walked into my first CrosssFit Box – the smell was different to any other gym it was more rustic- it wasn’t sparkling clean and there were no machines. CrossFit is also know for the shear community spirit about each box. How every member cheered on each other to progress and complete each workout – this was an atmosphere I had never experienced before and one I knew I wanted to be apart of.

Becoming the person I am today was not an easy journey and I have had many battles along the way. But I can honestly say the last two years have been the best years of my life with so many highs and lows

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