training for two

Pre and Postnatal

Are you pregnant or already a mum who is looking to keep fit? If so then I may be just what you are looking for.

Keeping fit whilst being pregnant is so important for both the health and wellbeing of mum and baby. It is also so important to make sure that you are introduced back into fitness and moving safely postpartum. Here at Training for two I can assist in both of there aspects of your pregnancy.

Training for two can offer

1-2-1 Training
Group classes
Online programming – where appropriate
6 Week training plan to get you back to the gym purchase downloadable PDF file