Pelvic floor physio approved
The intention of this programme is to help women postpartum to get back into the gym in a safe manner. The programme is six weeks long and re-introduces movement and weight-based exercise into your daily and weekly routine. The programme will look at movement and strength-based exercise alongside core and pelvic floor exercises to help aid the healing and strengthening progress of the core. The exercises will build up in a progressive manner to help aid the healing process and not put too much pressure back onto the body too quickly. Each individual must respect the healing process and follow the plan closely. The emphasis on this six week programme is to work on quality of movement, rather than weight lifted and speed.
YouTube demonstration videos of exercises